A facilitated mind-body balance bootcamp to reduce stress, anxiety and fatigue.
Your own mind-body personal training session for reducing stress, anxiety and fatigue.
A facilitated perimenopause balancing bootcamp to power up, tame symptoms and feel fab in your 40s, 50s and beyond!!
Personalised stress, hormone and adrenal balancing sessions for women navigating the transitions and symptoms of perimenopause.
If you are in your 40s - 50s and feeling 'not yourself', don't panic... you may be in Perimenopause!!!