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3 Awesome Acupressure Points for Hayfever

Updated: Apr 2, 2022

Acupressure relief points for hay fever and allergies

Hay fever is the common name for a condition called allergic rhinitis, which means an allergy that affects the nose.

Most people associate hay fever with spring, when airborne pollens from grasses are at their peak. However, hay fever can occur at any time of the year, via reactions to allergens around the home, such as dust mites, moulds, animal hair or fur, or occupational allergens.

Symptoms of Hayfever

Some of the symptoms include:

  • sneezing

  • a runny or stuffy nose

  • itchy ears, nose and throat

  • red, itchy or watery eyes

  • headaches.

In some cases, the symptoms of hay fever can be so severe that a person can’t sleep or concentrate, and may feel tired or unwell.

Hay fever is an allergic reaction

Your nose acts as a filter. The tiny hairs and mucus that line the nasal passages trap dust, pollens and other microscopic particles. A person with hay fever is allergic to some of the particles that get trapped in the nose, such as pollen. An allergic reaction means the immune system treats a harmless substance as if it is dangerous, and launches an ‘attack’. The nasal passages become inflamed and more mucus is produced.

Reducing hay fever symptoms

Suggestions to prevent or limit symptoms of hay fever include:

  • Stay indoors as much as possible on windy days in spring and in wind gusts that come before the storm.

  • In your garden, choose plants that are pollinated by birds or insects, rather than plants that release their seeds into the air.

  • Splash your eyes often with cold water to flush out any pollen.

  • Reduce your exposure to dust and dust mites, animals and animal hair or fur.


Below are 3 awesome acupressure points to try, they have been shown to reduce the symptoms associated with hay fever.

Acupressure point for hay fever.
Master Facial point - LI4

Large Intestine 4 (LI4)

Large Intestine 4 is a master point of the face and is especially useful to manage sneezing.

It is also a useful point for painful swelling and reddening of the eyes, sore throat and headache often associated with hay fever.

Acupressure point for hay fever.
Lu7 - Strengthens the body's resistance

Lung 7 (Lu7)

A powerful point on the lung meridian, Lung 7 bolsters the body’s resistance against seasonal bugs, allergens and viruses.

Acupressure for Hay fever
Master Facial point - St3

Stomach 3 (St3)

Stomach 3 is another master facial point and relieves a stuffy nose, nasal congestion, and the pressure or pain associated with sinus difficulties.

Bonus tip: Acupressure points for hay fever are complemented well with immune supporting essential oils such as tea tree, eucalyptus, lemon myrtle, sage, bergamot, palmarosa and lavender.

The Healthy Kinect Inner Strength Blend has been created with these 7 essential oils chosen for their antiviral, antibacterial, antiseptic and purification qualities to aid in immune balance and support.

Acupressure can be safely and effectively used to assist with the following:

Acute and Chronic pain


Sleeping Problems


Immune System Support

Respiratory Problems

Digestive Issues

Hormonal Imbalance

Emotional Stress

Healthy Kinect Ballarat - Kinesiology, Acupressure, Aromatherapy

Specialising in energetic balancing and wellness support for Mental Health, Stress and Anxiety, Women's Health, Immune Health, Chronic pain & fatigue, Muscle/Joint Health.

Get balanced and feel the difference.... book a session at Healthy Kinect today.


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